Fill your toddler’s plate with the same healthy food you eat, but make sure to add appropriate portions on their plates. The United States Department of Agriculture suggests you cover half of your meal plate with fruits, vegetables, whole grains and healthy protein and be sure to limit fats and sugars. Turn healthy eating into a fun family adventure. But if chicken nuggets and fries are all your kids eat, encourage them to try a new food - with you.
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We all would love to eat chicken nuggets and greasy french fries on a daily basis without it hurting our health. “This is a great way to role model an active lifestyle for our kids.” 2. “Once a week, do a fun physical activity as a family,” says Dr. Muscle strengthening is added after age 5. Don’t forget to include muscle-strengthening and bone-strengthening activities in the mix, too, like jumping and climbing. The CDC also recommends encouraging your child to do aerobic activities at least three days a week to make their hearts beat faster and make them breathe faster. Do it with them.”Ī good guideline is 60 minutes of aerobic activity per day for children age 6 and up, but this can be split up into more than one session. “Don’t tell them to go outside and do something. You can even go to a park or playground, take walks together or have a dance party in your living room. Get active with your toddler by playing tag, hide and seek or ball. PlayĪctive play is the best way for toddlers and young children to get their exercise. Your kids are more likely to make healthy choices if you lead by example. Kim suggests three things you can do - and the solution relies on you to help your child maintain a healthy weight. But what can be done to lower that skyrocketing number?ĭr. Shockingly, the Centers for Disease Control reports that about 18.5% of kids in the United States between ages 2 and 19 are obese.
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